HYROX on your Garmin
How to track, pace and review HYROX races, simulations and workouts on a Garmin watch, checked against Garmin's manuals and the HYROX rulebook.
Track HYROX on Garmin
- How-toUpdated
How to Track HYROX on Garmin: Every Method Compared (2026)
As of October 2026, Garmin has no HYROX mode. How to track HYROX on Garmin: 7 built-in options and Connect IQ apps compared on pace, stations and Roxzone.
- How-toUpdated
Garmin Setup for HYROX: The Exact Settings, Step by Step
Garmin setup for HYROX, step by step: Auto Pause off, Lap Key on, Auto Lap off, GPS off indoors. Menu paths for fēnix 8 and Forerunner 570, 970 and 965.
- How-toUpdated
HYROX Indoors on Garmin: Indoor Track, GPS, Pace and Distance
HYROX on Garmin Indoor Track: turn GPS off, take pace from the wrist, a footpod or an HRM strap, and press LAP at the mats. Checked October 2026.
Garmin's built-in options (fact-checks)
- Fact-checkUpdated
Is There a Garmin HYROX Mode? No. Here's What Your Watch Has Instead
There's no Garmin HYROX mode as of October 2026, and the Garmin manuals we searched never mention HYROX. What your watch has instead, and 3 myths fixed.
- How-toUpdated
Garmin HYROX Activity Profile: How to Build a Custom One Without an App
Garmin has no HYROX activity profile, so build one: copy Cardio, name it HYROX, turn Auto Pause off and press LAP 29 times a race. Checked October 2026.
- How-toUpdated
Garmin Mixed Session for HYROX: Good Enough for Race Day?
Garmin Mixed Session can record HYROX, but every switch takes four steps. Which watches have it, how to use it, and whether it's fast enough for race day.
Race day on your Garmin
- How-toUpdated
HYROX Race on Garmin, Segment by Segment: What to Press at Every Changeover
As of October 2026, Garmin has no HYROX race mode. Every LAP press for a HYROX race on a Garmin with Hybrid Smash's Race Day: 32 with Rox Zones on.
- How-toUpdated
How to Time HYROX Transitions (Roxzone) on Your Garmin
Time every HYROX Roxzone on your Garmin: press LAP four times around each of stations 1 to 7. Official results time 14 transitions, none at Wall Balls.
- ChecklistUpdated
HYROX Race Day Checklist for Your Garmin (Printable)
Printable HYROX race day checklist for Garmin: what to set the night before, when to press LAP, how to save, and how to avoid a 3 to 7 minute lap penalty.
- How-toUpdated
When to Press the Garmin LAP Button in HYROX: A Start-to-Finish Map
When to press the Garmin LAP button in HYROX: the four timing points at stations 1 to 7, 15 to 32 presses a race, and how to fix a missed or double press.
- How-toUpdated
Garmin Undo Lap in HYROX: How to Fix a Mistaken LAP Press
Garmin undo lap gives you a few seconds on many watches, but not in Cardio or workouts. Which watches have it, and how to fix a stray LAP press in HYROX.
- Fact-checkUpdated
Can You Wear a Garmin During HYROX? What the 26/27 Rulebook Says
Can you wear a Garmin during HYROX? As of October 2026, the rulebook bans phones and headphones but never mentions watches. What that means on race day.
HYROX simulations on your watch
- ExplainerUpdated
HYROX Simulation Workout: Full, Half and Quarter Distances
A HYROX simulation workout copies the race in order. Full, half (8 × 500 m) and quarter sim distances at race weight, and how to set each up on a Garmin.
- How-toUpdated
How to Record a HYROX Simulation on Garmin, Split by Split
Garmin has no HYROX mode. Three ways to record a HYROX simulation on Garmin compared, then a full sim in 32 LAP presses, step by step. Checked Oct 2026.
- How-toUpdated
Half and Quarter HYROX Simulations: Distances, Weights and Timing
A half HYROX simulation is 8 × 500 m runs with every station halved, or 4 full rounds. Distances, race weights and quarter sims, timed on a Garmin.
HYROX workouts on your watch
- ExplainerUpdated
Garmin HYROX Workout: Every Way to Run One on Your Watch
As of October 2026, no Garmin watch has a HYROX mode. Compare the ways to run a Garmin HYROX workout, and which one labels laps and undoes a wrong press.
- How-toUpdated
Record a HYROX Workout in Any Order on Garmin (Free Training)
Record a HYROX workout on Garmin in any order: a copied Cardio activity saves unnamed laps, or the Hybrid Smash app names each run and station you pick.
- ProductUpdated
HYROX Garmin Workout Download? No File Needed: 8 Workouts Built Into Hybrid Smash
No HYROX Garmin workout download needed: the Hybrid Smash watch app has 8 ready-made HYROX workouts built in. See each one's runs, stations and weights.
HYROX apps for Garmin
Garmin watches and gear for HYROX
- ReferenceUpdated
Which Garmin Has HYROX? None Built In. Look Up Your Model
Which Garmin has HYROX? None built in as of October 2026. Look up your model: Hybrid Smash support, Mixed Session, Obstacle Racing and the no-app method.
- ComparisonUpdated
Best Garmin Watch for HYROX (2026): What Actually Matters
The best Garmin watch for HYROX has a LAP button you can press by feel and runs Connect IQ apps. Forerunner 70 to fēnix 9 compared with prices, Oct 2026.
- How-toUpdated
HYROX on a Garmin Forerunner 165: What Works and What Doesn't
HYROX on a Garmin Forerunner 165: no HYROX mode or multisport, but BACK presses or a Connect IQ app time every split. Setup steps, plus the 170 and 70.
- ComparisonUpdated
Garmin Forerunner for HYROX: Which Model, Which Method
No Garmin Forerunner has a HYROX mode as of October 2026. See which models list Obstacle Racing, Mixed Session or multisport, and which run a HYROX app.
- ComparisonUpdated
Garmin fenix, epix or Enduro for HYROX: Which Method Fits
HYROX on a Garmin fenix, epix or Enduro: none has a HYROX mode (Oct 2026). Which models list Mixed Session or Obstacle Racing, and which run a HYROX app.
- How-toUpdated
HYROX on a Garmin vívoactive 5, vívoactive 6 or Venu: Setup and Limits
How to track HYROX on a Garmin vívoactive 5 or Venu. No model has a HYROX mode (Oct 2026); only the vívoactive 6, Venu 4 and X1 list Obstacle Racing.
Your HYROX data: Garmin Connect, Strava, heart rate
- ExplainerUpdated
How to Track HYROX on Strava and Garmin Connect
How to track HYROX on Strava: one Garmin activity, a lap per changeover. As of October 2026, Strava has no HYROX type and splits most multisport files.
- ExplainerUpdated
HYROX Run 8 Time Wrong? Why Your Garmin Doesn't Match Your Official Result
HYROX Run 8 time wrong on your Garmin? Official results time Run 8 to your arrival at Wall Balls, Roxzone walk included. How to line up your watch splits.
Pacing, splits and targets
HYROX race reference
- ReferenceUpdated
HYROX Stations in Order: The 2026/27 Race Format, Distances and Divisions
The 8 HYROX stations in order, SkiErg to 100 Wall Balls, each after a run of about 1 km. Distances in metres and miles, divisions, Fast Lane and time cap.
- ReferenceUpdated
HYROX Weights by Division 2026/27 (kg and lbs)
HYROX weights for Open, Pro, Doubles and Relay in kg and lbs, from the 2026/27 rulebooks. Men Open push 152 kg and Women Open 102 kg, sled included.