HYROX weights for Men Open in 2026/27 are a 152 kg sled push, 103 kg pull, two 24 kg kettlebells, 20 kg sandbag and 6 kg wall ball. Women Open: 102 kg push, 78 kg pull, 16 kg kettlebells, 10 kg sandbag, 4 kg ball. Women Pro match Men Open; Men Pro push 202 kg. Sled weights include the sled.
HYROX weights by division at a glance
The HYROX 26/27 Singles, Doubles and Relay rulebooks use three sets of weights. The table gives the HYROX stations and weights for each set in race order, in kilograms with pounds in brackets.
| Division | Sled Push, 50 m, including the sled | Sled Pull, 50 m, including the sled | Farmers Carry, 200 m | Sandbag Lunges, 100 m | Wall Balls, 100 reps |
|---|---|---|---|---|---|
| Women Open | 102 kg (225 lb) | 78 kg (172 lb) | 2 × 16 kg (2 × 35 lb) | 10 kg (22 lb) | 4 kg (9 lb) |
| Men Open, Women Pro, Mixed Doubles | 152 kg (335 lb) | 103 kg (227 lb) | 2 × 24 kg (2 × 53 lb) | 20 kg (44 lb) | 6 kg (13 lb) |
| Men Pro | 202 kg (445 lb) | 153 kg (337 lb) | 2 × 32 kg (2 × 71 lb) | 30 kg (66 lb) | 9 kg (20 lb) |
Source: HYROX 26/27 Singles and Doubles rulebooks, version of 14 September 2026, §4.1 and §8. Checked 6 Oct 2026. Pounds are our conversions, rounded to the nearest pound.
SkiErg (1,000 m), Burpee Broad Jumps (80 m) and Rowing (1,000 m) carry no weight. The HYROX race format lists every run and station in order.
Distances and reps are the same in every Singles, Doubles and Relay division: only the weights and the wall-ball target height change.
What are the HYROX Pro, Doubles and Relay weights?
Under the HYROX 26/27 rulebooks, Pro, Doubles and Relay racers use the same three sets of weights as Open racers.
Doubles partners don't halve the load: they lift the full weights and split the work as they like.
- Women Open weights: Women (Open), Doubles Women and Relay women.
- Men Open weights: Men (Open), Women Pro, Doubles Men, Doubles Women Pro, Mixed Doubles (both partners) and Relay men.
- Men Pro weights: Men Pro and Doubles Men Pro.
HYROX Doubles weights covers each Doubles division, and Open vs Pro explains who may enter Pro.
There is no Pro relay. The Relay rulebook lists weights only for women and men, with no Mixed column. So in a Mixed Relay team of two women and two men, the women race the women's weights and the men the men's.
HYROX's Adaptive divisions follow their own Adaptive rulebook, with weights, distances and reps set per division.
Do HYROX sled weights include the sled?
Yes. The Singles, Doubles and Relay rulebooks give each sled weight as a total, not the sled's own weight. "152KG INCL. SLED" (Singles rulebook §4.1) means the sled and its plates weigh 152 kg together.
Because the total includes the sled, the plates loaded at a race depend on the weight of that venue's sled.
To match a race total in the gym, subtract your sled's own weight. On a 40 kg sled, for example, the Men Open push needs 112 kg of plates and the pull 63 kg.
How heavy are the HYROX Farmers Carry kettlebells and sandbag?
The HYROX Farmers Carry kettlebells weigh 16, 24 or 32 kg each, and you carry two. The lunge sandbag weighs 10, 20 or 30 kg. Both are colour-coded by weight:
- White: 16 kg kettlebells and the 10 kg sandbag, the Women Open set.
- Grey: 24 kg and 20 kg, the Men Open and Women Pro set.
- Black: 32 kg and 30 kg, the Men Pro set.
The wall balls follow the same colours: white 4 kg, grey 6 kg, black 9 kg.
Picking the right colour is your job. With the wrong kettlebells or sandbag, you must repeat the whole station or be disqualified. The other station penalties are in the HYROX 26/27 rules and penalties.
How heavy is the HYROX wall ball, and how high is the target?
The HYROX wall ball weighs 4, 6 or 9 kg, depending on your division. Women throw to a 2.70 m target, about 8 ft 10 in, and men to 3.00 m, about 9 ft 10 in.
In Mixed Doubles, both partners share one 6 kg ball, and each throws to their own target.
| Claim | Fact | Source |
|---|---|---|
| Women Open do 75 wall balls | 100 reps in every Singles, Doubles and Relay division, Women Open included | HYROX 26/27 Singles and Doubles rulebooks §8.8, Relay rulebook §6.8 (version of 14 Sep 2026) |
Are HYROX weights in lbs official?
No. The HYROX 26/27 rulebooks give every weight in kilograms only. Pound figures, ours included, are conversions: 1 kg is 2.20462 lb.
So the rounding varies: 102 kg is 224.9 lb, which US-facing pages often give as 225 lb.
A 6 kg wall ball is 13.2 lb, so a 14 lb ball (6.4 kg) is slightly heavier than the HYROX 6 kg ball.
Which weights does Hybrid Smash show on your Garmin?
In Hybrid Smash, a Garmin Connect IQ watch app, station weights and distances match the weight class you choose. The watch shows station targets in metres or reps and weights in kilograms only.
- Seven classes in Weight Class: Men Open, Women Open, Men Pro, Women Pro, Men Doubles, Women Doubles and Mixed Doubles. Set yours at Settings → Weight Class (settings reference) before you start: it can't be changed mid-workout.
- No Doubles Pro or Relay classes: for Doubles Men Pro or Doubles Women Pro, choose Men Pro or Women Pro, which carry the same weights.
- Doubles: the Doubles classes change the station weights only. The flow is the same as singles, with no partner switching.
- Wall Balls: since V26.2, 100 reps in every weight class. For Mixed Doubles, the watch shows both target heights, "6kg(2.7/3m)", because the height is set per racer.
- Scaling: Race Day keeps every weight at 100% of your class. In Hyrox Sim, Station Weight goes from 25 to 150%.
What is Hybrid Smash?
Hybrid Smash is a Garmin Connect IQ watch app that tracks and paces HYROX races, simulations and workouts while you do them. One press of the LAP button per changeover, and every run, station and Roxzone is timed, labelled and saved to Garmin Connect.
It is a one-time purchase on the Connect IQ store with no account, no subscription and no phone needed while you train. It offers Race Day (the official sequence of 8 × 1 km runs and 8 stations, with station targets for your weight class), Hyrox Sim, Free Training (pick the next station on the watch as you go), 8 ready-made HYROX workouts and 3 custom workouts.
It is built for the balance between simplicity and the right features: a clean screen, few options and a design nobody needs a tutorial for.
- Three controls run the session: LAP for the next segment, DOWN to undo a mistaken press, SELECT for the menu.
- Saved to Garmin Connect as Indoor Run, Outdoor Run or Cardio, depending on the Run Type you pick, with every segment as a lap.
- Works on most current Garmin watches, including Forerunner, fēnix, epix, Venu and vívoactive models. Check your model on the Connect IQ store.
- On screen: Hybrid Smash keeps the watch screen to what you need right now: what you're on, how long you've been on it, and what comes next.
FAQ
What are the HYROX weights for men?
Men Open push a 152 kg sled and pull 103 kg, both totals including the sled, under the HYROX 26/27 Singles rulebook. They carry 2 × 24 kg, lunge with 20 kg and throw a 6 kg wall ball 100 times to a 3.00 m target. Men Pro push 202 kg and pull 153 kg, carry 2 × 32 kg, lunge with 30 kg and throw a 9 kg ball.
What are the HYROX weights for women?
Women Open push a 102 kg sled and pull 78 kg, both totals including the sled, under the HYROX 26/27 rulebooks. They carry 2 × 16 kg, lunge with 10 kg and throw a 4 kg wall ball 100 times to a 2.70 m target. Women Pro and women in Mixed Doubles use the Men Open loads: 152 kg, 103 kg, 2 × 24 kg, 20 kg and a 6 kg ball. Their target stays at 2.70 m.
Do HYROX weights change by age group?
No. Under the HYROX 26/27 Singles rulebook, weights are set by division, not by age group, so a 50-year-old in Men Open lifts the same as a 25-year-old. Pro is open up to the 80+ age groups at regular races. At the World Championships, athletes aged 60 and over race with Open weights, even if they race Pro at regular events.
Sources
- HYROX Singles Rulebook 26/27 (EN), HYROX, version of 14 September 2026. Accessed 6 October 2026.
- HYROX Doubles Rulebook 26/27 (EN), HYROX, version of 14 September 2026. Accessed 6 October 2026.
- HYROX Relay Rulebook 26/27 (EN), HYROX, version of 14 September 2026. Accessed 6 October 2026.
- HYROX Adaptive Rulebook 26/27 (EN), HYROX, version of 14 September 2026. Accessed 6 October 2026.