HYBRID SMASH

    THE ULTIMATE GARMIN APP
    FOR HYROX ATHLETES

    Race Day, Hyrox Sim, Free Training, 8 ready-made HYROX workouts and 3 custom workouts. One LAP press per changeover, station targets for your weight class, and 1,000+ downloads on the Connect IQ store.

    Download on Garmin Connect IQRead the guide
    Featured in
    Four ways to train

    From race day to open gym

    Race Day
    One-tap race timer

    Run Pace and Run Type are yours; everything else is locked to the HYROX race format — Warm Up → (1 km Run → Roxzone → Station → Roxzone) × 8. Roxzones are optional, with none after the last station.

    Free Training
    Build it as you go

    After the warm-up, pick each next segment on the watch: Run, the 8 stations or Other. Up to 20 picks; it finishes after the 20th, or use Save & Exit any time. Perfect for open-gym sessions.

    Hyrox Sim
    Full 8-round sequence

    The full race format with all 5 settings adjustable: scale distances, reps, weights and run length. Race Day's structure, training-mode flexibility.

    3 Custom Workouts
    Your sequence, your slots

    Up to 20 segments per slot. Saved every time you add or remove one. Re-edit any time.

    FROM FIRST WORKOUT TO RACE DAY

    8 READY-MADE HYROX WORKOUTS

    Sensible defaults out of the box. Every setting is yours to tune.

    01
    Base 1: Aerobic Base
    3 rounds, 600 m runs, light stations
    02
    Base 2: Heavy Base
    3 rounds, 800 m runs, sleds, carry, wall balls
    03
    Build 1: Pace Build
    First half of the race at full distance and weight
    04
    Build 2: Back Half
    Second half of the race at full distance and weight
    05
    Build 3: Strength Overload
    No runs, 50% station distance/reps, 120% weight
    06
    Peak 1: Compromised Run
    1500 m runs between the 4 heavy leg stations
    07
    Peak 2: Sprint Relay
    250 m runs between all 8 stations, half volume
    08
    Taper 1: Flow Flush
    500 m runs, 4 light stations, short and easy
    During the workout
    Eyes-down clarity
    • Live segment timer or pace-first mode
    • Heart-rate gauge with zone colouring
    • Position indicator (e.g. 4/16)
    • Next-segment preview (→ SkiErg, → Rx → SkiErg)
    • Colour-coded pace bar against your target (Indoor and Outdoor runs)
    • Run progress arc (distance or time)
    • A short buzz on every LAP press, plus a light pulse when a run hits its target
    • LAP to move on, DOWN (or swipe up) to undo
    After the workout
    Share, review, repeat

    Save & Exit opens a summary with total time, run, station and Roxzone totals, and every lap. Tap to share and your phone opens a full web breakdown with heart rate per segment. Saved to Garmin Connect as Indoor Run, Outdoor Run or Cardio, depending on the Run Type.

    Past workouts — last 20 sessions kept on the watch.
    13 languages — EN, DE, FR, ES, IT, NL, DA, PL, SV, JA, KO, VI, ZH-Hans.
    24-hour money-back guarantee
    Contact me within 24 hours of purchase for a full refund if Hybrid Smash doesn't meet your needs.
    Get it now
    FOR HYROX ATHLETES

    Ready to smash your next HYROX?

    Download on Garmin Connect IQRead the guide